Background:
Nutritional Information of Sorghum / Jowar:
Benefits* of Sorghum / Jowar are as under:
Aids in blood circulation
Improves bone health – being rich in Magnesium, it helps in calcium absorption
Helps to add mass to the stool which helps in evacuating bowels, reliving constipation
Cardiac friendly – helps in detoxification by limiting LDL bad cholesterol build-up
Great source of protein - helps to keep full for a longer duration of time period
Gluten free food - recommended for celiac population
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.