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Ragi/ Finger Millet - Benefits

Updated: Jul 6, 2023

Background





Nutritional Information of Ragi:

Ragi Finger Millet - Nutritional Infromation

Benefits* of Ragi / Finger Millet are as under:

  1. Improves bone health – contains high amounts of Calcium. Calcium with Vitamin D are key to bone development in children, bone maintenance in adults

  2. Controls Diabetes – rich in polyphenols, helps to control blood glucose levels

  3. Improves Cardiac health

  4. Stress reliever – antioxidants helps to relieve anxiety, depression, hypertension

  5. Improves Hemoglobin levels – Rich in Potassium, Potassium and Iron

  6. Beneficial for lactating mothers, helps to fight anemia and Osteoporosis

  7. Gluten free food - recommended for celiac population


NOTE:

* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.



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