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Proso Millet - Benefits

Updated: Jul 6


Nutritional Information of Proso Millet:

Proso Millet - Benefits

Benefits* of Proso Millet are as under:

  1. High in anti-oxidants – being high on anti-oxidants, it helps to remove free radicals and thereby facilitates delayed aging

  2. Strengthens nervous system – contains high amount of Lecithin, thus benefiting the nervous system

  3. High in Calcium – Good for Bone health, development and maintenance

  4. High on insoluble fiber – Elevated levels of insoluble fiber helps to eradicate the possibility of excess secretion of bile and thereby prevents formation of gallstones

  5. Reduces the risk of type 2 diabetes as it regulates blood glucose and insulin

  6. High in Protein and low in fat

  7. Gluten free food - recommended for celiac population.


* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.

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