Background:
Nutritional Information of Proso Millet:
Benefits* of Proso Millet are as under:
High in anti-oxidants – being high on anti-oxidants, it helps to remove free radicals and thereby facilitates delayed aging
Strengthens nervous system – contains high amount of Lecithin, thus benefiting the nervous system
High in Calcium – Good for Bone health, development and maintenance
High on insoluble fiber – Elevated levels of insoluble fiber helps to eradicate the possibility of excess secretion of bile and thereby prevents formation of gallstones
Reduces the risk of type 2 diabetes as it regulates blood glucose and insulin
High in Protein and low in fat
Gluten free food - recommended for celiac population.
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.