Eagross Wellness LLP

Oct 3, 20221 min

Problem Stmt - Sedentary Lifestyle

Updated: 13 hours ago

Does it remind your routine?

There seems to be an upward trend of lifestyle conditions mostly among urban population. This can be attributed to our daily routine by –

  • consuming high on processed / refined foods

  • facing work-related stress, irregular sleep patterns,

  • spending sedentary lifestyle - media viewing for long hours

All these can contribute to our low wellness quotient.

Invariably by not moving our body, we are letting toxins build up – subconsciously or otherwise.

Human body sends us signals provided we are listening.

  • Constipation can be one such situation (let it not become a problem!!!). There may be other situations like diarrhea, bloating, abdominal pain. Well, most of it can be related to toxin buildup in the body

  • Foods low on dietary fiber doesn’t provide enough roughage leading to irregular bowel movements which in turn leads to toxin build up

Improve your wellness quotient by

  • Adding foods with high dietary fiber content to get rid of body toxins,

  • Regularize your sleeping pattern and

  • Start moving your body, go out in the sun for a stroll, make offline friends and relationships.

There's much beyond work and the online world !!!

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