Updated: Jul 6
Nutritional information of Little Millet:
Benefits* of Little Millets are as under:
Helps combat Diabetes – Little Millet being a low glycemic index food, is a good source of slow digesting carbohydrates and dietary fiber. It takes longer for glucose to enter the bloodstream and hence blood sugar levels are steady
Improves cardiac health - It contains Magnesium which has the potential to improve heart health. The abundant levels of Vitamin B3 helps to lower cholesterol
Rich in Phosphorus – which helps in fat metabolism, body tissue repair and energy production
Rich in Anti-Oxidants – helps to fight diseases such as cataract, inflammation and gastro-intestinal problems
Helps to fight hormonal imbalance – PCO in women, thyroid issues
Good for healing external wounds – like fractures
Good source of iron and effective in improving lipid profile
Gluten free food - recommended for celiac population.
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.