It is also considered as a go to sustainable food during religious fasting period.
Nutritional Information of Barnyard Millet:
Benefits* of Barnyard Millet are as under:
Improves appetite among all age groups
Low in calories – Barnyard is a rich source of highly digestible protein and at the same time is least calorie dense of all other cereals. It makes you feel light and energetic
Rich in Dietary Fiber – Being rich in dietary fiber, it helps in preventing constipation, excess gas, bloating and cramping
Diabetic friendly – Being low in glycemic index, it is a preferred food for diabetic population
Good source of iron – Helps maintain hemoglobin levels
Helps in optimal functioning of Liver, Pancreas, Spleen, Urinary bladder, Gall Bladder
Gluten free food - recommended for celiac population.
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.