Background:
Nutritional Information of Bajra/ Pearl Millet:
Benefits* of Pearl Millet / Bajra are as under:
Promotes cardiac health
Diabetic Friendly – increases insulin sensitivity in individuals thus making it diabetic friendly
Promotes digestive health – being rich in insoluble fiber, it helps in digestion and treats conditions like bloating, diarrhea, constipation
Rich in Vitamin B – it helps break down carbs and fat more efficiently, helps to prevent LDL bad cholesterol build up and at the same time improves good cholesterol
Being high on Protein, it helps in the growth, maintenance and repair of cells and tissues
Being high on phosphorus, helps in the formation of bones and plays an important role in how the body uses carbs and fats
Gluten free food - recommended for celiac population
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.