Nutritional Information of Bajra/ Pearl Millet:
Benefits* of Pearl Millet / Bajra are as under:
- Promotes cardiac health
- Diabetic Friendly – increases insulin sensitivity in individuals thus making it diabetic friendly
- Promotes digestive health – being rich in insoluble fiber, it helps in digestion and treats conditions like bloating, diarrhea, constipation
- Rich in Vitamin B – it helps break down carbs and fat more efficiently, helps to prevent LDL bad cholesterol build up and at the same time improves good cholesterol
- Being high on Protein, it helps in the growth, maintenance and repair of cells and tissues
- Being high on phosphorus, helps in the formation of bones and plays an important role in how the body uses carbs and fats
- Gluten free food - recommended for celiac population
NOTE:
* The aforesaid benefits have been listed based on information from trusted sources. Millets are not medicines. Please check with your medical practitioner before usage.